“When you understand stress , you empower yourself”
Expert PU College welcomed Dr. Survesh Kumar, a consultant psychiatrist at Dr. Thunga’s Manaswini Hospital, Arkula, Mangaluru, on July 13 for a meaningful session on stress and mental health. Using real‑life examples and research, he highlighted how students can recognise early signs of stress and adopt constructive coping habits. The engaging dialogue encouraged peers to seek support, practice self‑care, and build emotional strength.
