{"id":2102,"date":"2025-07-13T16:00:00","date_gmt":"2025-07-13T10:30:00","guid":{"rendered":"https:\/\/expertedu.co.in\/valachil\/?p=2102"},"modified":"2025-08-09T11:08:23","modified_gmt":"2025-08-09T05:38:23","slug":"beating-stress-a-campus-conversation","status":"publish","type":"post","link":"https:\/\/expertedu.co.in\/valachil\/2025\/07\/13\/beating-stress-a-campus-conversation\/","title":{"rendered":"Beating Stress: A Campus Conversation"},"content":{"rendered":"\n<div class=\"wp-block-uagb-blockquote uagb-block-5f3db59b uagb-blockquote__skin-border uagb-blockquote__stack-img-none\"><blockquote class=\"uagb-blockquote\"><div class=\"uagb-blockquote__content\">&#8220;When you understand stress , you empower yourself&#8221;<\/div><footer><div class=\"uagb-blockquote__author-wrap uagb-blockquote__author-at-left\"><\/div><\/footer><\/blockquote><\/div>\n\n\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-2c90304e wp-block-group-is-layout-flex\">\n<p class=\"wp-block-paragraph\">Expert PU College welcomed Dr.\u202fSurvesh Kumar, a consultant psychiatrist at Dr. Thunga&#8217;s  Manaswini Hospital, Arkula, Mangaluru, on July 13 for a meaningful session on stress and mental health. Using real\u2011life examples and research, he highlighted how students can recognise early signs of stress and adopt constructive coping habits. The engaging dialogue encouraged peers to seek support, practice self\u2011care, and build emotional strength.<\/p>\n<\/div>\n\n\n\t\t\t\t\t<div\n\t\t\t\t\t\tclass=\"wp-block-uagb-image-gallery uagb-block-9e5f26c3     \"\n\t\t\t\t\t\tstyle=\"\"\n\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"spectra-image-gallery spectra-image-gallery__layout--isogrid spectra-image-gallery__layout--isogrid-col-3 spectra-image-gallery__layout--isogrid-col-tab-3 spectra-image-gallery__layout--isogrid-col-mob-2\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"spectra-image-gallery__media-wrapper--isotope\">\n\t\t\t\t\t\t\t<div class=\"spectra-image-gallery__media-wrapper\" data-spectra-gallery-image-id=\"2115\" tabindex=\"0\">\n\t\t\t\t\t\t\t<div class=\"spectra-image-gallery__media spectra-image-gallery__media--grid\">\n\t\t\t\t<picture>\n\t\t\t\t\t<source media=\"(min-width: 1024px)\" 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32.75 0 45.25C304.4 412.9 296.2 416 288 416s-16.38-3.125-22.62-9.375L160 301.3L54.63 406.6C48.38 412.9 40.19 416 32 416S15.63 412.9 9.375 406.6c-12.5-12.5-12.5-32.75 0-45.25l105.4-105.4L9.375 150.6c-12.5-12.5-12.5-32.75 0-45.25s32.75-12.5 45.25 0L160 210.8l105.4-105.4c12.5-12.5 32.75-12.5 45.25 0s12.5 32.75 0 45.25l-105.4 105.4L310.6 361.4z\"><\/path><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t","protected":false},"excerpt":{"rendered":"<p>Expert PU College welcomed Dr.\u202fSurvesh Kumar, a consultant psychiatrist at Dr. Thunga&#8217;s Manaswini Hospital, Arkula, Mangaluru, on July 13 for a meaningful session on stress and mental health. Using real\u2011life examples and research, he highlighted how students can recognise early signs of stress and adopt constructive coping habits. The engaging dialogue encouraged peers to seek [&hellip;]<\/p>\n","protected":false},"author":33,"featured_media":2114,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"wpai_generated_summary":"","wpai_meta_description":"","footnotes":""},"categories":[6],"tags":[],"class_list":["post-2102","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"uagb_featured_image_src":{"full":["https:\/\/expertedu.co.in\/valachil\/wp-content\/uploads\/sites\/6\/2025\/07\/WhatsApp-Image-2025-07-28-at-10.39.45-1-1.jpeg",1280,720,false],"thumbnail":["https:\/\/expertedu.co.in\/valachil\/wp-content\/uploads\/sites\/6\/2025\/07\/WhatsApp-Image-2025-07-28-at-10.39.45-1-1-150x150.jpeg",150,150,true],"medium":["https:\/\/expertedu.co.in\/valachil\/wp-content\/uploads\/sites\/6\/2025\/07\/WhatsApp-Image-2025-07-28-at-10.39.45-1-1-300x169.jpeg",300,169,true],"medium_large":["https:\/\/expertedu.co.in\/valachil\/wp-content\/uploads\/sites\/6\/2025\/07\/WhatsApp-Image-2025-07-28-at-10.39.45-1-1-768x432.jpeg",768,432,true],"large":["https:\/\/expertedu.co.in\/valachil\/wp-content\/uploads\/sites\/6\/2025\/07\/WhatsApp-Image-2025-07-28-at-10.39.45-1-1-1024x576.jpeg",1024,576,true],"1536x1536":["https:\/\/expertedu.co.in\/valachil\/wp-content\/uploads\/sites\/6\/2025\/07\/WhatsApp-Image-2025-07-28-at-10.39.45-1-1.jpeg",1280,720,false],"2048x2048":["https:\/\/expertedu.co.in\/valachil\/wp-content\/uploads\/sites\/6\/2025\/07\/WhatsApp-Image-2025-07-28-at-10.39.45-1-1.jpeg",1280,720,false]},"uagb_author_info":{"display_name":"asherneeldcunha","author_link":"https:\/\/expertedu.co.in\/valachil\/author\/asherneeldcunha\/"},"uagb_comment_info":0,"uagb_excerpt":"Expert PU College welcomed Dr.\u202fSurvesh Kumar, a consultant psychiatrist at Dr. Thunga&#8217;s Manaswini Hospital, Arkula, Mangaluru, on July 13 for a meaningful session on stress and mental health. Using real\u2011life examples and research, he highlighted how students can recognise early signs of stress and adopt constructive coping habits. The engaging dialogue encouraged peers to seek&hellip;","_links":{"self":[{"href":"https:\/\/expertedu.co.in\/valachil\/wp-json\/wp\/v2\/posts\/2102","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/expertedu.co.in\/valachil\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/expertedu.co.in\/valachil\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/expertedu.co.in\/valachil\/wp-json\/wp\/v2\/users\/33"}],"replies":[{"embeddable":true,"href":"https:\/\/expertedu.co.in\/valachil\/wp-json\/wp\/v2\/comments?post=2102"}],"version-history":[{"count":12,"href":"https:\/\/expertedu.co.in\/valachil\/wp-json\/wp\/v2\/posts\/2102\/revisions"}],"predecessor-version":[{"id":2206,"href":"https:\/\/expertedu.co.in\/valachil\/wp-json\/wp\/v2\/posts\/2102\/revisions\/2206"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/expertedu.co.in\/valachil\/wp-json\/wp\/v2\/media\/2114"}],"wp:attachment":[{"href":"https:\/\/expertedu.co.in\/valachil\/wp-json\/wp\/v2\/media?parent=2102"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/expertedu.co.in\/valachil\/wp-json\/wp\/v2\/categories?post=2102"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/expertedu.co.in\/valachil\/wp-json\/wp\/v2\/tags?post=2102"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}